Following orthopaedic surgery, hydrotherapy is ideal as patients are able to exercise almost immediately after the operation. Research has shown that those who rehabilitate earlier, achieve independence and strength faster than those who wait for land-based exercises.

Even short periods of inactivity can result in muscles wasting, and tissue structures becoming more rigid and less flexible. What's more, our pre-op programme is a great way to increase muscle strength and therefore get back to normal activity sooner.

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