H2O Physio is ideal for helping people to stay active, healthy and independent for as long as possible. Whether it's for wellness or rehabilitation, you can enjoy all the benefits of exercise without the risk of injury. Walking in the underwater treadmill is virtually pain-free and reduced body weight eases the pressure on joints so you are able to move more freely.
Improved mobility, quicker recovery from surgery and relief from long-term conditions such as arthritis can all be achieved with our training programmes.
Our Falls Prevention Programme is a great way to address the ageing process. Most elderly people fall and fracture bones as they over-reach and lose their centre of gravity or ‘comfort’ zone. Exercising in water helps to promote morale and confidence comfortably and safely, as it cushions movement and allows individuals more time to re-stabilise the body.